Leading A Healthy Lifestyle: Targeting The Youth

11 November 2012, 01:02 | Posted under by Tatiana

Author: ##*##
In kids health news, childhood obesity has more then tripled over the past 30 years. Obese youth are more likely to have high risk factors for health problems. A healthy lifestyle, including healthy eating and physical activity can greatly lower the risks of becoming obese and developing health problems.
Schools are now putting their foot down and changing their bad habits on campus. They are taking out their vending machines that have soda and replacing them with water or juice. Vending machines with junk food now contain more healthy snacks by replacing chips with baked chips and taking out candy and putting in fruit snacks. Another approach is the Physical Education provided in schools.
Trying to get kids to participate in Physical Education is like pulling teeth. They either have their class early in the morning right when they woke up or in the afternoon where they have to run in the heat of the afternoon. In order to get kids to participate, teachers need to create fun, active and inclusive activities rather then the traditional PE classes. This is a true solution to the growing problem of overweight and obese children.
Free PE resources for teachers will be available where they can get monthly newsletters that offer teaching tips, support and grant information. They can get a hold of lesson plans for each program to keep their student’s active and willing to participate in the physical activities.
Passion for physical activities and fighting child obesity can only go so far, it takes more then the desire to make it happen, and it takes money. Creating an area to provide you with all the resources and physical fitness grants will help you to obtain the funds you need to make this happen. Many online sites prove a Grant Finder Tool, which allows you to search for grants by location and program of interest. Look for PEP Grant Information in your area if your school/district is looking to apply for any specific grant.
Source: http://www.articleonlinedirectory.com/487437/leading-a-healthy-lifestyle-targeting-the-youth.html


Getting To Know Weight Loss Surgery

4 November 2012, 01:01 | Posted under by Tatiana

Author: ##*##
Shedding extra pounds and losing unwanted fat have been, for many years now, the dilemma of many people. And this is not just a problem in the United States but all over the world as well. This is not surprising as many of us mostly indulge in unhealthy diet; eating fake carbs, fast foods, and caffeinated beverages.
With this kind of problem at hand, we try to seek for answers that will satisfy our needs. Hence, many people try different weight loss programs, weight loss medications and have visited many weight loss clinics. However, not all of these losing weight methods can be effective and give better results to us. It is still a case to case basis.
Now, because some are not satisfied with the mentioned weight loss procedures, weight loss experts have strived to give people the best answer. Hence, weight loss surgery has been introduced. And did you know that this weight loss method has become a booming industry. With all those people who are tired of trying different weight loss pills and diet systems, many have resorted to surgery. But, before you even try consulting a surgeon about weight loss using surgical procedures, it is better to get to know weight loss surgery first.
The Benefits of Surgery for Weight Loss
Although there have been some reports of the bad sides of weight loss surgery, it also has several benefits.
Here they are;
Promote better health
yes, this weight loss procedure can give you a healthier body with continued weight loss. Diseases like diabetes, sleep apnea, osteoarthritis, and high blood pressures can also be prevented.
aside from health-related benefits, undergoing surgery can also bring good results in relation to a persons psychological nature. You see, if you are slim and ***, you will have high self-esteem and you can be confident all the time.
Keeping Yourself Fit
with surgery, youll be thought on how to control weight gain all by yourself. You will learn how to be contented and be satisfied even with just a small amount of food.
Risks Posed by Weight Loss Surgery
If there are benefits to this weight loss procedure, there are also risks. Well, all kinds of surgery have one or more risks, right? And this is not an exemption. Among the most serious threat brought by surgery are blood clot, failure of a body organ, infection, hemorrhage or even death. Now, the technique used in weight loss surgery known as laparoscopic technique rarely cause death to patients so no need to worry that much.
The following are among the problems that you can expect during and after the surgery:
Problems with the adjustable gastric band such as prolapsed and erosion Complications after a gastric bypass operation such as hemorrhage, obstructions in the intestines, internal hernias, marginal ulcers, etc.
Complications after a biliopancreatic diversion surgery.
Risks of failing to get the expected weight loss results as well as weight regain after the surgery.
You have to keep in mind that weight loss surgery has potential risks. It is up to you to brave these risks and go on with the procedures. The important thing is that you look for a reputable clinic. You can ask out some known clients that the clinic have regarding the kind of services that it has. Try to find out about the success rate of the clinic when it comes to surgical procedures. It is also a must that you check for the background of the surgeon who will perform your weight loss surgery. Better yet, gather as many information as you can on their surgeons and choose who you think is the best among them.
Source: http://www.articleonlinedirectory.com/325868/getting-to-know-weight-loss-surgery.html


The Biggest Loser Weight Loss tips- Diet And Exercise

28 October 2012, 01:01 | Posted under by Tatiana

Author: ##*##
If we are over- weight, the one thing that gets affected the most is our social life. The Biggest Loser weight loss tips means eating lots of fruits, vegetables, healthy foods and whole grains and exercise.
Generally the diet recommended is of rich in carbohydrates. The moderate carbohydrate diet includes amounts of carbohydrate (46%energy) and 34% protein and 20% fat. On the other hand, a high carbohydrate diet includes high carbohydrate (63% energy), l20% fat and 17%.This means you need to limit cereals, some vegetables and fruit, while eating more meat, dairy foods and fat.
Exercise for The Biggest Loser Weight Loss:
The following guidelines should be followed for proper exercise with regard to weight loss:

  • More Exercise the Better: The qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce calories and therefore fat in your body.
  • Exercise Without Excessive Strain: Th more calorie, a individual has, more vigorous exercise is required for him. Find a good balance between doing too little and over doing it.
  • Be Consistent: An obese person has a propensity towards weight gain so you need to make exercise a daily part of you life. Once this is done you tend to be very determined and steady, so they will be able to adhere to it long term.
  • Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
  • Hard Physical Work to Burn Calories: Present living standards, in today’s age of technology, computers, TVs, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life.
  • Sleep Guidelines : No napping or going to bed early. You burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.
    The above recommendations will surely help you with your the biggest loser weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.
    Source: http://submit-article.net/health-and-fitness/weight-loss/the-biggest-loser-weight-loss-tips-diet-and-exercise.htm


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