Leptin Diet For Weight Loss

2 December 2012, 01:02 | Posted under by Tatiana

Author: ##*##
The Leptin diet is a meal plan in which the person focuses on balancing Leptin (a fat hormone) in his body. The Leptin hormone is responsible for controlling the metabolic function and appetite in human body. When a person follows a Leptin Diet, he makes changes in his eating habits and increases the level of physical activity to balance levels of Leptin in his body. For losing weight the person on Leptin diet should change timing for his meals, avoid fatty and oily food, eat smaller portion of food and exercise regularly. Also, usage of products like Leptin Slimming Green Coffee can make it easier to control Leptin in the body and help in weight-loss.
A person who is on a Leptin Diet has to maintain a fix routine of eating carbohydrates and proteins. The daily food intake should only contain 50% calories in the form of carbohydrates along with a large amount of proteins. Breakfast consumed should be high in proteins to energize your body till the next meal. If a cup of Leptin Slimming Green Coffee is replaced with morning coffee, it is very helpful in energizing the body as well as curbing your appetite in case of smaller meals.
Also, while you are following a diet for weight loss, timing and size of meals are typically important. Dinner should be eaten at least 3 hours before sleeping and you should not eat anything after dinner. Also, the difference between dinner and breakfast should be 11 hours. If you are on diet of Leptin Slimming Green Coffee, you should not feel hungry either. The reason for this long break is to encourage body to burn stored fat. Also the dieters should try to keep a gap of at least five hours before meal.
Exercise is very important for every diet plan. A person involved in Leptin Diet should be spending 45 minutes daily on moderate exercise. 15 minutes of brisk walk followed by 20-25 minutes of stretching may help. This is very important to balance the Leptin level in body.
Source: http://www.articleonlinedirectory.com/504476/leptin-diet-for-weight-loss.html


11 Tips That Are Generally Part Of Every Best Weight Loss Program

25 November 2012, 01:02 | Posted under by Tatiana

Author: ##*##
In a world of diet foods, drinks, pills and where air brush defines the standards of beauty, it is quite easy to feel that your weight is out of your control and you will never be healthy again. Your fears should not overcome you. Step up to a positive way of thinking and various possibilities for achieving the weight loss which will give you a healthy you. If you are sick and tired of your bulging fats, best weight loss Programs are available at your door these days.
There is no need to starve or go for gym anymore. Even if you are a business man, a corporate employee, a house wife or a professional, it just does not matter anymore. There are various weight loss programs available starting from low fat diets, high protein diets, fixed menus, pre-packaged meals to formula diets. Your program is designed as per your needs and requirements. No weight loss program is complete without exercise, and the biggest loser is no exception.
The reason the biggest loser diet works is simple: More calories are burnt and less are eaten. The intake of food is raw or is prepared without adding extra fats. Refined starches and sugars are avoided. Food is portioned into sizes and is monitored .It is consumed frequently, three meals and two snacks daily. People who are still hungry when following the program can eat more than four servings of fruits and vegetables.
Below are the few tips that are generally met in any best weight loss programs:

  • Intake Fresh fruits and vegetables with your meals help in cutting down the calories.
  • Have a portioned diet with snacks at every four hours.
  • Eat breakfast daily and early.
  • Drink lot of water.
  • Don’t ever think of skipping your meals.
  • Munch your food, chew it properly.
  • Opt for less processed food.
  • Limit indulging yourself in alcohol.
  • Go for daily exercise.
  • Fight your weaknesses. Don’t break your biggest loser diet plan on any outing with friends.
  • Have a supporter to motivate you and celebrate your small victories.
  • Last but not least, follow the above tips.
    Source: http://submit-article.net/health-and-fitness/weight-loss/11-tips-that-are-generally-part-of-every-best-weight-loss-program.htm


Weight Loss Fitness Programs

18 November 2012, 01:02 | Posted under by Tatiana

Author: ##*##
As we traveled through life most of us come to a point when we decide that it would be in our best interest, whether to look better in a bathing suit or for health reasons, to lose a couple pounds. Sometimes we attempt this on our own and sometimes we turn to specifically designed and structured weight-loss programs that promise us instant weight-loss or the support we desire and need in order to become successful.
The weight loss industry is a multi-billion-dollar industry that has been successful because of the standard Western diet which engages people with high processed foods, high amounts of fat and protein hands low numbers of fruits and vegetables. This lifestyle has led to an enormous amount of people who are obese or overweight.
In response to individuals who are overweight and desire a healthier lifestyle multiple companies and manufacturers have come out with weight-loss programs, weight loss pills, weight loss drinks and weight-loss lifestyles. Individuals who seek out weight loss programs also desire of the support systems that come along with them. Research has shown that individuals who receive support during their weight-loss efforts are more successful than those who attempt to do it on their own.
Some of the more prominent weight-loss programs include Nutrisystem, Weight Watchers, South Beach diet, Atkins diet, Jenny Craig, and online sites such as Diet.com. Each of these plans has their own positive and negative factors which affect the individual who is attempting to lose weight. For instance, using the South Beach diet individuals follow program which has been outlined in the book. They do their own grocery shopping and food preparation and can receive support through local support groups or online support groups. On the other hands, those who follow the Nutrisystem diet are supplied their food in frozen form with the recommended editions of fruits and vegetables from the grocery store. This requires less preparation and less effort but also relies on becoming satisfied with food that is mass-produced, flash frozen and mailed to your front door.
Some programs will make specific promises, such as the Medifast promise of weight-loss of up to 20 pounds in one month. This program is often supervised by your primary care physician because it requires a specific amount of fasting, reduced caloric intake that may or may not cause significant changes in any other underlying medical condition.
However, new rules and regulations that govern advertising now make it difficult for programs to make specific claims about what they can and cannot do for an individual unless they are willing to back it up with a money back guarantee. Any program is only as good as the individual who follows it. In other words, weight loss can be achieved without a program or with a program but it requires the action of the individual who wishes to achieve the weight loss before anything can happen at all.
Some individuals find the support system of Weight Watchers to be the best option available for them. Weight watchers now has an online program in which the individual can sign up online, learn their point system and gain support all from the comfort of their own home using a computer and Internet access. Others find it much more beneficial to attend a meeting where they are supported in person by other people in the same position they are.
Whenever weight-loss program you choose, or don’t choose, make sure that the basic tenets of the program fit your particular lifestyle or the lifestyle that you believe you can choose to follow. Don’t make too many changes all at once because research has found that unless you have large amounts of support systems set up both for your lifestyle changes and if your personal life, large amounts of dietary changes instantaneously often end up failing.
For those of us who are focused on specific weight-loss or are highly motivated individuals there is a program which will fit your lifestyle and the choices you choose to make. It is only through the specific action, perseverance and motivation that any goal is achieved. And, weight loss is a goal that is truly not different than any other.
Source: http://www.articleonlinedirectory.com/459632/weight-loss-fitness-programs.html


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