Stages of Obesity

23 December 2012, 01:01 | Posted under by Tatiana

Author: ##*##
Overweight and obesity are among the most common health concerns in modern society, and many people fail to keep their weight under control. Obesity is connected with accumulation of fat in the body, that leads to increases of the body mass. Obesity is a result of spending less calories than it was received with the food consumed, and keeping positive energy balance in the body. In a great number of cases obesity is considered to be a serious health condition, which requires medical treatment directed on lowering the body mass.
Specialists define certain stages of obesity. There are the early stages, when the body mass is about 30-50% greater than the ideal weight, and the latest stages of obesity, when the body mass is more than 80-100% greater than the ideal weight. It is possible to estimate how much overweight or obese a person is by using so called Body Mass Index (BMI).
On the earliest stages of obesity (BMI is 25-35) a person usually does not feel much of physical discomfort and does not tend to connect possible ailments and diseases with extra weight. However, it is very important to realize possible dangers and risks, connected with weight gain, and start changing the life-style by doing regular exercises, using more of physical activities and eating a healthy diet.
The following progressive stages of obesity (BMI is 35-40) can be characterized by certain problems with movements and mobility, possible pains in joints and muscles, breathlessness, increased heart rate, extra pressure on spine, sleep apnea and other health problems. On these stages, if no positive changes are made to the life-style and daily diet, the risks of having very serious health problems in the future increase greatly.
Finally, on the latest stages of obesity (severe obesity, BMI is over 45) a person starts feeling strong psychological pressure and serious physiological changes, like changes of the body proportions, limited mobility, increased levels of blood sugar an cholesterol, and so on. A person on the latest stages of obesity requires immediate medical attention and using any type of effective treatment directed on weight reduction. Otherwise, the consequences can turn into life-threatening health conditions.


Getting Healthy Through Fitness Goals And Weight Loss

16 December 2012, 01:02 | Posted under by Tatiana

Author: ##*##
There are several reasons why people should consider becoming more fit. Working out and getting into shape will help you with your health and also losing weight. You may have tried in the past without success. To help you set your fitness goals here are some tips:
Knowing exactly what you want to accomplish you will set your fitness goals. It’s like taking a vacation or a road trip. When you go to drive somewhere, you will want to know where you are going and how you are going to get there. Fitness goals are the same way and become a map to how you are going to get where you want to be.
Figuring out your goal of what you hope to achieve is the first step. Is there a clothing size you feel would be best for you? Do you want to run a marathon? Maybe you have an ideal weight of how many pounds you should lose.
Whatever destinations you are hoping to reach you need to do it in steps. Take the full trip and break it up into smaller, more achievable goals. To stay with the program this is critical for your psychological motivation. If you are thinking the destination is fifty pounds, you might feel defeated before you ever start. It may not seem close enough for you. Take that number and divide it into mini goals so that each time you hit that goal, you feel the achievement and aim for your next goal until you reach your final destination.
While setting up your mini-goals makes sure they are challenging yet realistic. Until you really get into the swing of things you will want to start with easy goals. The beginning is always the toughest part, but once you get further along it will get so much easier.
Suppose that losing weight is your goal. You will also need to make further goals as to how this will be achieved, such as with exercising. Many times, really overweight people have a difficult time exercising at first and can only manage walking. This is no problem at all. Start out walking, even if it is no more than 10 minutes each day.
Whatever kind of exercise you are going to start with, make goals for increasing it. If you can only do ten minutes of walking a day, for example, make that your goal every day for a week. On week two, change it to fifteen minutes per day and so on. Once you get going, you will probably be able to add more than 5 minutes each week.
You may want to get some help both with setting your fitness goals as well as working towards them. A fitness trainer, for example, can really help you stay motivated. These are professionals who understand what kind of goals are realistic for the fitness level that you currently have.
You didn’t gain the weight overnight. It will take time to improve your fitness level and lose weight the healthy way. Set your goals, sick to them, and make your lifestyle changes so you can remain healthy for years to come.


Obesity Management Problem

9 December 2012, 01:02 | Posted under by Tatiana

Author: ##*##
How you feel when you see the weight card? What come to your mind when you eat lot? Which one to mind every time when you take your New Year resolution? There may be many questions rise in your mind but the answer lie in your body. Obesity is the excess of fat that accommodated in your body which may lead to various health hazard, reduce your psychical activity and in extreme case it may take the life. Many people with obesity have found to be reduced self confidence and create depression to them.
Looking scientifically, obese people are said to be in various health problems such as increased risk of diabetes, heart attacks and cancer. So it is essential to keep obesity at bay. The two most widely known techniques are dieting and exercise, of which the latter is always the best option. This is because, there are many forms of dieting and people normally go for the crash diet programs which is the unhealthiest form of weight reduction. A good dieting program will consist of a balanced diet where all vitamins, protein and carbohydrates are consumed in a balanced amount. A lot of fruits and green vegetable consumption can also help in this.
Doing routine exercise is the effective technique to reduce obesity. By following different workout you can keep your body fit. The primary goal of overweight folks to train exercising is to scale back the weight and cardiovascular vascular exercises are choose one for weight reduction. Cardiovascular vascular exercises include walking, jogging and swimming. These activities consume gigantic energy and the body burns the blubber to pray up with the energy need. Also its good to go to gymnasium daily and make use of workout machines to fullest.
Body Mass index is a common method to calculate the obesity of a person. Body Mass index is a measure of your body weight and your height. The Body mass scale has different predefined height and weight ratio. Obesity does not mean our body should not have fat, in fact we need to have fat as the fat as if own role to play but when these fat present excessively in our body then it create problem. So we need to make effect to reduce the excess fat to get rid of obesity.
In these advanced world obesity become a common problem with kids. Because of various junk foods available in the market fat get accumulated in their body and also the unlike our childhood days were we spent most of the time on outdoor playing, they spent time on indoor games like video games, TV programmer this make them less active and create enough reason for obesity. Obesity in childhood make them more dependent and they loss there self confident. So it is more important to keep our kid active and make then to do more psychical activity.
We’ve got a disposition to get ride of an issue right away. These drugs aren’t healthy and cause side effect which create more problem then resolving your obesity issue. These weight control tablet that come with magic words like slim a week or month is a total waste of your time and cash. The best and natural way to reduce Obesity is exercise and natural dieting. To get result continue the exercise constantly and maintain balance diet as an element of your life.


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