A Plan For Successful Weight Loss

21 February 2010, 02:01 | Posted under by Tatiana

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A plan for successful weight is simple: eat less and exercise more. But is not that simple?
Long-term weight loss is not impossible, but you need to know to be committed. With a weight loss plan for your success is a good start. Here are ten items that should go in your weight loss program.
1.Breakfast. This prevents you from going to hungry later and then losing control over what you choose to eat during the day.
2.Fridge and pantry with healthy snacks and limit high fat, salty snacks like chips and cookies high.
3.Foods such as fruits, vegetables and whole grains. The fiber in these foods make you ill leave less room for healthy choices.
4.Do not fall into bad habits during the weekend. Many people follow a strict diet on weekends only to fall back to eating more (unhealthy) during the weekend as a reward for “being good” all week. Unfortunately, this can cause the Tahe weight you lost during the week to recover.
5.Perception of what should be a dimension of service and the “real” can vary greatly. Measuare your pieces with precision, especially when you start your healthy diet.
6.Set lifestyle goals – not weight loss goals. Commitment to eating healthy foods, led to healthy weight loss – little by little. With an eye on weight every day can lead to discouragement and do a lot of people give up and go back to bad eating habits.
7.Take it with a healthy snack, if you take road trips. Take healthy cereal bars, bananas, apples and other fruits, the temptation to stop for a holiday or milk bar to avoid camera shake.
8.Do not miss the foods you love. If you really love chocolate, go ahead and have a small pice – half a chocolate bar insteaad a set! And avoid the “follies” every day. Save them for when you really need them!
9.Exercise is the key to long term weight loss. Have you heard the saying: “Move it or lose it”. Too true!
10.Keep a journal. Write down what you eat. When and how much you work on your feelings and keep you on track and motivated to continue the course
The weight loss is achieved by diet and exercise. And ‘through perseverance. If “drop tank” for a day, get up and continue your healthy lifestyle the next. Do not give up!
Source: http://www.amazines.com/article_detail.cfm/4585173?articleid=4585173