Using Herbs To Lose Weight Successfully

20 September 2009, 01:01 | Posted under by Tatiana

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Can you really find herbs to lose weight? Absolutely. There are a number of herbs that you can use to help you lose weight and become healthier.
You may have heard a lot of the hype that surrounds the power of herbs. Perhaps you have been trying to figure out if these claims are true or just exaggerations of the facts.
Here are some true facts about how herbs can help you win your personal battle of the bulge.
Herbs To Lose Weight: Fat Fighting Abilities
Research has shown that herbs offer many benefits to individuals including better health, stronger immunity and more energy. Herbs can also help you shed those extra pounds and lose that weight that is clinging so stubbornly to your body.
The best herbs for weight loss are known to contain agents known as xanthenes and symathomimetics. These biologically based compounds are able to:

  • Elevate your mood
  • Provide you with more natural energy
  • Curb your appetite
  • Boost your metabolism
  • Help your burn more fat and calories
  • Stimulate and clean your colon

Herbs To Lose Weight: Supplements
Perhaps the simplest and most convenient method of using herbs for many people is to add these types of natural supplements to your diet plan. There are many herbs that are now prepared as powders, tablets or capsules.
Of course you have the option to use fresh herbs (chinese weight loss herbs are also a great choice) in your efforts to lose weight. Freshly grown herbs are available throughout the year, and you can even grow many of these at home in a little window garden. Herbs To Lose Weight: Cooking
You can also lose weight when you use delicious herbs as extra ingredients in those meals you are preparing. This is a wonderful method that allows you to use herbs as a means of shedding those extra pounds while adding great flavor to a variety of beverages and foods.
You may not realize that you can boost your metabolism by 20-30% simply by using a bit of these weight loss herbs that work;
  • Dry mustard
  • Ginseng
  • Red Pepper flakes
  • Cayenne pepper
  • Ginger

Herbs To Lose Weight: Snacks
Try using herbs as flavoring agents for nuts and fruit that you are eating as snacks.
  • Cinnamon
  • Mint
  • Garlic
  • Chives
    These are just a few of the herbs that will pump up the flavor of your low cal snacks and these herbs can also help boost your fat burning metabolism.

Herbs To Lose Weight: Weight Check
Are there really some natural herbs to lose weight? The answer is a resounding “Yes!” Herbs can give you the extra edge you need to be successful in your dieting efforts.
Adding alfalfa sprouts to your daily diet can help you reduce your body weight naturally and easily. The compounds in alfalfa act as an aid to your digestive system and these same compounds are able to help make the fat in your diet more soluble. This enables your
body to digest the fat and use it instead of just storing it as unwanted weight.
Another way to keep your weight in check and your tummy feeling full is to increase your fiber intake. Many of these natural herb supplements contain some form of fiber. In fact you might even want to use psyllium which contains healthful fiber and can help keep your elimination system regular. The natural fiber in pysllium can also help reduce hunger cravings.
Mint leaves can be used to make flavorful beverages that will boost your metabolism into high gear. This thermogenic effect makes it possible for your body to burn those fat calories faster and more efficiently. The anti-oxidants in mint will also help recharge your immune system.
The herb known as evening primrose is another herb that can help keep your weight in check. This native plant has an ingredient known as tryptophan which can curb your appetite naturally.
As you can see there really are scientific principles that can show how helpful herbs to lose belly fat and body weight can be to any diet program. If you want to lose weight quickly and easily then you owe it to yourself to Give those Herbs a Chance to Help.
Source: http://www.articlesbase.com/nutrition-articles/using-herbs-to-lose-weight-successfully-4149341.html

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