The Biggest Loser Weight Loss tips- Diet And Exercise

28 October 2012, 01:01 | Posted under by Tatiana

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If we are over- weight, the one thing that gets affected the most is our social life. The Biggest Loser weight loss tips means eating lots of fruits, vegetables, healthy foods and whole grains and exercise.
Generally the diet recommended is of rich in carbohydrates. The moderate carbohydrate diet includes amounts of carbohydrate (46%energy) and 34% protein and 20% fat. On the other hand, a high carbohydrate diet includes high carbohydrate (63% energy), l20% fat and 17%.This means you need to limit cereals, some vegetables and fruit, while eating more meat, dairy foods and fat.
Exercise for The Biggest Loser Weight Loss:
The following guidelines should be followed for proper exercise with regard to weight loss:

  • More Exercise the Better: The qualities of fixed, dull, heavy, soft and cold are all negated via exercise. In other words, the more exercise you do the more you reduce calories and therefore fat in your body.
  • Exercise Without Excessive Strain: Th more calorie, a individual has, more vigorous exercise is required for him. Find a good balance between doing too little and over doing it.
  • Be Consistent: An obese person has a propensity towards weight gain so you need to make exercise a daily part of you life. Once this is done you tend to be very determined and steady, so they will be able to adhere to it long term.
  • Post Exercise Diet: After exercises do not drink cold liquids. This period is key as you are trying to increase the metabolic fire in your cells so they burn more calories and drinking cold liquids at this time will negate this important benefit which exercise bestows.
  • Hard Physical Work to Burn Calories: Present living standards, in today’s age of technology, computers, TVs, internet, etc, manual labor is getting more rare for people to do. So you need to consciously incorporate physical work into your life.
  • Sleep Guidelines : No napping or going to bed early. You burn more calories when you are awake and being active, than when you are happily snuggled under the blanket.
    The above recommendations will surely help you with your the biggest loser weight loss goals and in addition to helping you get slim, they will also make you more healthy and fit.