Childhood Obesity Statistics And What Changes You Can Make In Your Home

29 January 2012, 00:01 | Posted under by Tatiana

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You hear childhood obesity statistics and wonder how children are losing control of their ability to keep their weight down. It is easy to blame the parent when it comes to child obesity statistics and there may be some truth to that. But let’s try to focus on how we can fix the problem of childhood obesity statistics rising and not point the finger.
The blame can be often put on our lifestyle. We live in a fast paced world and many times our eating habits suffer because of this fact. We will tend to grab a processed food items than cook at home. It is inexpensive and if you are on the go and need to buy food then it makes it simple.
The best thing we can do as parents is start with ourselves. This can difficult as well. Just making small changes can make a huge difference.
Pack up the good food and take it with you. Even a small cooler with ice in a baggie to keep it cool will help you make better choices. You will be less tempted to grab high calorie processed foods and even save money which is a bonus as well.
When you do stop make a conscious effort in what you order, or where you stop for that matter. Start small and in ordering instead of everyone getting their own french fries order one to share instead. This small step can save hundreds of calories when it comes to your food. Try a sandwich shop instead of a burger joint next time and slowly turn the ship of the way you eat around.
Change eating habits, get moving a bit more and you can do a lot to save your child from being a statistic. Have fun creating new ideas and look online for even more suggestions. Childhood obesity is scary to think of so let us all do our part in making different choices.
Source: http://www.articleonlinedirectory.com/339768/childhood-obesity-statistics-and-what-changes-you-can-make-in-your-home.html

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