Heading Off Childhood Obesity Begins At Home

16 October 2011, 01:01 | Posted under by Tatiana

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It’s of concern how frequently families nowadays rely on the education system to instruct their kids all kinds of things other than just reading, writing and arithmetic. Many parents put the responsibility for averting childhood obesity on the shoulders of the school board as well, believing that gym courses and nutrition should be part of the school’s course of study so that children can stay fit and healthy. This is an extremely ill-judged position by parents and one that is a surefire recipe for disaster. To battle childhood obesity and to keep youngsters fit and healthy, there must be changes made in the home first and foremost.
One of the reasons that parents can’t rely on the school systems to take care of this is that many school systems just cannot provide gym courses the way they once did. Our schools are quite often overcrowded now days so the gymnasium needs to serve as a lunchroom for more hours than ever before. Without regular physical activity, childhood obesity is an almost sure thing. And just educating a youngster about calories and fat and nutritional content of food does not mean that he or she will be avoiding junk food and fast food also! Just knowing about these matters is not motivation sufficient to assist a child take the choices needed to avoid childhood obesity.
A parent’s illustration and what happens in the home is probably a better indication of whether or not childhood obesity can be avoided. Children normally acquire life style options and attitudes from their parents whether they’re aware of it or not. Parents that are active and that always have something to do will likely raise children that are active and busy as well. Those parents that lay around on the couch each evening along with the weekends may find childhood obesity a problem in their own home. This is because children are being taught to be sedentary and inactive. When a parent takes the effort to prepare meals that are simple but nourishing a child will learn to value nutritious food and to take the extra time and effort necessary to prepare such dishes. But when a parent is constantly falling back on drive-through meals and other poor dietary alternatives, a youngster may learn that such food is acceptable. This also will increase the cases of childhood obesity in the home.
Parents too can set limits with their children when they’re with them to assist avoid childhood obesity. No one can totally control their child when they are on their own, but serving only nutritious meals and snacks when a child is home will lessen any damage they may be doing by eating junk at every other time! Many cases of childhood obesity are also linked to inaction during the day and evening. With this in mind parents can schedule times to go to a zoo, aquarium, or other places where everybody walks around. Other way to help stave off childhood obesity by biking, walking, playing catch, playing Frisbee, setting up a badminton net, or other activities that involve all the family members.
As a parent, you must take responsibility for the health of your child. This includes making sure that he/she gets proper nutrition along with adequate exercise. Without this, they may become one of the many kids that are falling thru the cracks into obesity.
Source: http://www.articleonlinedirectory.com/188156/heading-off-childhood-obesity-begins-at-home.html

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