A Cholesterol Free Diet for Better and Happy Living

18 April 2010, 01:01 | Posted under by Tatiana

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Having a healthy diet and eating healthy food is actually easier than most people think. You must have watched various cookery shows on your Time Warner TV and seen for yourself. A few simple changes to your food plan can encourage you and your family members to eat healthy meals. It involves with educating yourself and your family members to understand what healthy foods are. Protein, fruit, vegetables and whole grains are examples of healthy food items. Incorporating these food items will be the basis for healthier eating in case you have or any person in your family has cholesterol.
Seriously, changing your high cholesterol diet is easier than you think. Having a high cholesterol level is very common health problem these days. Fortunately, this can easily be prevented by carrying out a low cholesterol diet menu. There are many possible reasons why someone would have excessive cholesterol levels. It could be due to smoking, excessive alcohol drinking, not getting enough exercise, and eating the incorrect kinds of food. By correcting these unhealthy lifestyle habits and eating correctly, you can greatly improve your health and eliminate any risk of experiencing cholesterol issues.
If you have already got a cholesterol count that’s higher than the required healthy range, you will be happy to know that it’s never too late to start changes and bring your cholesterol level back down to a manageable number. A good way to start doing this is avoiding unhealthy foods and switch for a healthier low cholesterol diet menu.
Before making almost any dietary changes, however, it would be good to first know about the different foods that you have to avoid, as well as those that you need to include in your cholesterol diet menu to any extent further. The number one substance that you have to eliminate from your daily diet is fat. This means that you will have to do away with most regular foods which were in the grocery stores these days. Processed foods, fast meals, greasy foods and junk foods all fall under the following category. You should also make an attempt to reduce your consumption of full dairy products and fatty meats.
Rather than filling up on these unhealthy foods, you have to increase your intake of fresh fruits and vegetables, particularly those that are rich in fiber. Cases of these are oranges, apples, pears and celery. Whole wheat products and oatmeal are also high in fiber, and are excellent foods to include in a low cholesterol diet menu.
Additionally, foods that contain high amounts of omega fatty acids are recommended for that reduction of cholesterol levels. This substance can typically be obtained in saltwater fish like tuna, salmon and cod. If you may eat canned varieties these fishes, make sure they can be canned in water and not in oil. Soybeans and walnuts are also known to contain high levels of omega.
A low cholesterol diet menu is actually helpful in reducing cholesterol counts, but this is not the one thing you should do. You also have to make sure that you monitor your cholesterol level regularly so as to detect any problem before it has a chance to get worse. You can also find help in supplements for lowering cholesterol degree. If you are body weight, either for health reasons or just because you want to look great in those form-fitting jeans you bought, you already know that having a cholesterol diet menu is one of the cornerstones of a healthy body.
In short to live a healthy and happy life, one needs to eat the right kind of food and do the required exercise.
Mark is a freelance writer and columnist. He has written articles on healthy diet, fruits, exercising, bodybuilding, etc. Most of his free time is spent in watching his favorite sitcoms and cookery shows on his Time Warner TV.
Source: http://www.amazines.com/article_detail.cfm?articleid=4012273